Insights
From the New Dawn blog.
Practical writing about mental health from the clinicians who do this every day. No jargon, no scare tactics — just useful guidance.
- Guides
What to expect at your first psychiatry appointment
Your first visit is a conversation, not a test. Here's how we structure the 60 minutes so you leave with a clear plan.
Phoebe Nyabando, APRN5 min read
Read article- ADHD
ADHD in adults: signs that often go missed
Adult ADHD rarely looks like the classroom stereotype. We break down the patterns we look for in evaluation.
Phoebe Nyabando, APRN7 min read
- Telehealth
Telehealth vs. in-person: which is right for you?
Both options work. Here are the practical and clinical factors that should drive the decision.
Phoebe Nyabando, APRN4 min read
- Medication
Starting a new psychiatric medication: what to expect
The first month on a new medication can feel uncertain. Here's a clear guide to what's normal and what to call us about.
Phoebe Nyabando, APRN6 min read
- Wellbeing
Five small habits with outsized impact on mental health
Not every change needs to be dramatic. These five small shifts add up — and most can start tomorrow.
Phoebe Nyabando, APRN4 min read
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