Article
988 Suicide & Crisis Lifeline
Free, confidential support 24/7 for people in distress, plus prevention and crisis resources for you or your loved ones.
Library
Resources for patients & families.
A small, carefully chosen collection of trusted articles, audio, and guides — useful whether you're new to care or supporting someone who is.
In an emergency
Call 911 if you're in immediate danger. For 24/7 crisis support, call or text 988.
Article
NAMI Minnesota
Local chapter of the National Alliance on Mental Illness offering education, support groups, and advocacy across Minnesota.
Podcast
25 minUnderstanding Anxiety — A Practical Primer
A 25-minute conversation with Phoebe Nyabando, APRN on what anxiety is, what it isn't, and how modern psychiatry approaches treatment.
Coming soon
Video
8 minSleep & Mood: Why Bedtime Matters
A short explainer on the connection between sleep timing and mood regulation, plus three habits worth trying tonight.
Coming soon
Guide
Starting a New Medication — Patient Guide
A printable one-page guide to the first 30 days on a new psychiatric medication: what's normal, what's not, and what to call us about.
Coming soon
Article
How to Support a Loved One in Treatment
Practical, judgment-free guidance for partners, parents, and friends supporting someone navigating mental health care.
Coming soon
Article
Minnesota Mental Health Warmline
Peer-to-peer phone support for non-crisis emotional support, available evenings and weekends across Minnesota.
Video
12 minDBT Skills, Explained
An accessible overview of the four DBT skill modules — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Coming soon
Looking for something specific?
Browse our blog for in-depth articles, or reach out and we'll point you toward the right resource for your situation.